FFP 338 | Lost Period? Get Your Period and Health Back on Track

Podcast: Play in new window | Download | Embed

Laura Schoenfeld is a Registered Dietitian (RD), women’s health expert, and business coach for integrative and functional dietitians and nutritionists. Her mission is to educate women on how to nourish their bodies, minds, and spirits and help nutrition professionals grow and scale a successful business.

A specialist trained in functional medical nutrition therapy, she has helped hundreds of women optimize their hormone and gut health while allowing for flexibility in their diet and lifestyle choices. Drawing on her background as a teaching assistant and mentor for the Kresser Institute’s ADAPT functional practitioner program, Laura has coached dozens of dietitians and nutritionists on how to grow their businesses for financial success.

In today’s episode we talk all about hypothalamic amenorrhea, and how to overcome the mindset challenges to successfully recover healthy eating patterns and a healthy cycle!

Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of it’s kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Listen to The Fifth Vital Sign for free with your free 30 day trial of Audible! Click here to listen now.

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | RSS

Topics discussed in today’s episode:

What brought Laura into the field of hormonal health and how she pivoted into her current work
Laura’s belief on where the females desire to be perfect comes from
How the vision of being perfect leads to hormonal and menstrual issues
How womens self identities form when it comes to diet and exercise
Why women focus on their identity
What it means when your identity is connected to the diet or exercise you follow
Why women tend to struggle to recover from hypothalamic amenorrhea
Why its important for women to not focus on their body not being the most important thing
What are the causes of hypothalamic amenorrhea
Factors that influence a missing or irregular period

Connect with Laura Schoenfeld:

You can connect with Laura on Facebook, Instagram and on her website.

Resources mentioned:

Related podcasts & blog posts:

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | RSS

Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!