Today I release another episode in my Fertility Awareness Reality Series! I interview my client Stacey. Stacey was a member of my most recent group program, and in our episode together we delve into the relationship between digestion and her menstrual cycle. Stacey was able to eliminate her period pain by making a series of… Read More »
FFP 149 | The Truth About Ovulation Predictor Kits (OPKs) | Lisa | Fertility Friday
In this solo episode, I am tackling the topic of Ovulation Predictor Kits! I talk about OPKs and why I don’t think they are all they’re cracked up to be. I share why relying solely on OPKs can reduce your chances of conception in some cases, and why your body gives you much more reliable… Read More »
[On-Air Client Session] FFP 148 | The Impact Of Sugar On The Menstrual Cycle | Body Literacy | Lisa & Anna
Today I release another episode in my Fertility Awareness Reality Series! I interview my client Anna. Anna was a member of my most recent group program, and in our episode together we delve into the relationship between diet and her menstrual cycle. In this episode, as in the other episodes in my Fertility Awareness Reality… Read More »
[On-Air Client Session] FFP 147 | Managing PCOS Symptoms Naturally | Fertility Awareness Reality Series | Lisa & Erica
In this edition of my Fertility Awareness Reality Series, I am sharing a client session with Erica. Erica was a member of my group program and has been trying to conceive for a few years. When Erica began the program she hadn’t had her period for 6 months, and after making some changes her period… Read More »
How To Break It To Your Friends & Family That You’re Using Fertility Awareness
If you’ve found yourself in the middle of an extremely negative conversation with your friends, family members, or perhaps your doctor (after mentioning that you use fertility awareness for birth control) let me reassure you that you’re not alone. The reality is that even though the fertility awareness method is a scientifically proven and highly… Read More »
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