In today’s episode Alayna shares her 15+ year journey on hormonal contraceptives, and what prompted her to transition to using fertility awareness for birth control. This episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to apply now! We start on February 13th! Topics discussed in today’s episode: Alayna’s menstrual cycle… Read More »
[FAMM Practitioner Series] FFP 486 | Reconciling 10 Years On The Pill | Pill-Induced Depression | Nikki Zavitz
Does the pill cause depression? In today’s episode, FAMM practitioner Nikki Zavitz joins me to talk about her experience transitioning off the pill and how that led her to make a shift in her business towards fertility awareness! Nikki Zavitz is a Menstrual Cycle, Fertility Awareness and Body Literacy Educator, as well as a Certified… Read More »
[FAMM Practitioner Series] FFP 481 | Exercise, Undereating & The Menstrual Cycle | Haley Smith
Can running a marathon cause you to lose your period? Join me for a fascinating conversation with FAMM practitioner Haley Smith as she shares how her period was impacted by her training schedule. Haley is a Nutritionist and Certified FAMM Practitioner specializing in helping women find their answers to sub-fertility. She’s on a mission to… Read More »
FFP 473 | Vulvodynia (Painful Sex) and The Pill | Pill Reality Series | Lisa & Madeline
Does the pill cause painful sex? It certainly can. Today is a follow-up to last week’s episode about the sexual side effects of hormonal birth control. I am sharing a replay of a past episode with Madeline. She shares her experience with pill-induced vulvodynia, and what finally worked to alleviate her symptoms. Today’s episode is… Read More »
FFP 459 | Exercise, Under-Eating & Your Hormones | FAMM Research Series | Lisa | Fertility Friday
In today’s FAMM Research Series episode, I’m sharing a research study that looks at the impact of under-eating on the menstrual cycle and your reproductive hormones! Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Today’s… Read More »
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