How often do women actually ovulate on day 14? Is the menstrual cycle always 28 days? Today I’m diving into a study that answers these questions from a massive data set — so we can put these myths to rest once and for all! This episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship… Read More »
[FAMM Practitioner Series] FFP 500 | Exercise, Stress, & The Menstrual Cycle | Brooke Noble
In today’s episode, Brooke shares the impact of exercise on her cycle, and how her experience in FAMM has affected her client work. This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here. This episode is also sponsored by FAMM, the Fertility Awareness Mastery Mentorship… Read More »
[FAMM Practitioner Series] FFP 485 | Overcoming Period Pain | Samantha Avnet
When should we consider period pain ‘normal’? When is it problematic? Join me for an interview with Samantha Avnet. Samantha is a Nationally Board-Certified and California Licensed Acupuncturist and Herbalist and a Certified Arvigo® Abdominal Therapy Practitioner. She has been working with plant medicine for over twenty years with her roots in Western herbal traditions… Read More »
[FAMM Practitioner Series] FFP 481 | Exercise, Undereating & The Menstrual Cycle | Haley Smith
Can running a marathon cause you to lose your period? Join me for a fascinating conversation with FAMM practitioner Haley Smith as she shares how her period was impacted by her training schedule. Haley is a Nutritionist and Certified FAMM Practitioner specializing in helping women find their answers to sub-fertility. She’s on a mission to… Read More »
[FAMM Practitioner Series] FFP 462 | Overcoming HA | Why Getting Your Period Back Is Only The First Step | Dani Sheriff & Holly Leever
Today’s interview about HA is fascinating. Find out why getting your period is only the start of the journey for women with HA! You can find out more about Dani and Holly (including their full bios) in these recent podcast episodes: [FAMM Practitioner Series] FFP 396 | Overcoming Hypothalamic Amenorrhea | Having a Baby During… Read More »
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