In this episode, as in the other episodes in my Fertility Awareness Reality Series, I pull back the curtain and show you inside a real client session. You get to see exactly what it’s like to work with me one-on-one!
Registration is now open for the next round of Group Programs starting in August/September 2017! Make sure to head over to the group program page and apply today to reserve your spot.
Topics discussed in today’s episode:
- How Erica discovered the Fertility Awareness Method
- How to tell the difference between ovulatory bleeding, spotting, and menstruation
- How to chart different types of bleeding during your cycle
- What Erica did to bring back her period after 6 months of amenorrhea
- Recording your basal body temperature when your sleep routine is inconsistent
- How to time sex for conception
- The relationship between diet and the menstrual cycle
- Creating a breakfast routine that helps to stabilize blood sugar
Connect with Lisa.
- FFP 122 | Liver Function, Fertility, & Menstrual Health | Xenoestrogens | Liver Detoxification | Fatty Liver Disease | Lisa Leger, HRHPE
- Fertility Awareness Reality Series Episodes | Fertility Friday
- FFP 142 | Endometriosis, PCOS, Acne & Infertility | Getting to the Root Cause | Dr. Pamela Frank
- FFP 136 | Endometriosis, PCOS & Fibroids | Surgical Techniques That Preserve Fertility | NaPro Technology | Dr. Kyle Beiter
- FFP 111 | 8 Steps to Reverse Your PCOS | Inflammation, Gut Health, Thyroid Disorders & PCOS | Infertility | Autoimmunity | Dr. Fiona McCulloch, ND
- [On-Air Client Session] FFP 105 | Fertility Awareness Reality Series | Fertility Awareness Method | PCOS | Balancing Blood Sugar | Nutrition for Fertility | Teri & Lisa
- FFP 103 | Real Food for PCOS | PCOS, Insulin Resistance & Diabetes | Managing PCOS Naturally with Diet | Balancing Blood Sugar | Lily Nichols
- FFP 060 | Treating PCOS Without Fertility Drugs | Conceiving Naturally With PCOS | Dr. Katherine Sherif
- Cora Tampons | Organic Tampons That Work
- 10 Week Fertility Awareness Mastery Group Program | Program Details
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Subscribe to the Fertility Friday Podcast on iTunes!
Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsor | Cora Tampons
This episode is sponsored by Cora! Made from 100% organic cotton, Cora tampons were designed not only to help you manage your periods but also to preserve your health. For every month of tampons you buy, Cora gives a month of pads along with menstrual health education to a girl in need in India. Click here to receive your first month’s supply free of charge.
*Please note that Cora only ships within the United States.
Fertility Friday | 10 Week Fertility Awareness Mastery Group Program!
This episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program! Master Fertility Awareness in a supportive environment surrounded by an amazing group of like-minded women! Click here to reserve your spot in the group!