In today’s episode Alayna shares her 15+ year journey on hormonal contraceptives, and what prompted her to transition to using fertility awareness for birth control.
Today’s episode is sponsored by FAM LIVE! Registration is officially open for the next round of my Fertility Awareness Mastery group coaching program ! Classes begin on October 31st. Follow this link to apply now!
Topics discussed in today’s episode:
- Alayna’s menstrual cycle history
- Alayna’s experience on birth control
- What lead Alayna to transition from FAM to hormonal contraceptives
- Alayna’s experience and symptoms coming off the pill
- What symptoms have persisted since coming off the pill
- Alayna’s experience with yeast infections and what she did to minimize the symptoms
- Symptoms of the post-pill recovery phase
- Proper cleaning of the vulva to avoid infections
Connect with Lisa:
- The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
- Fertility Awareness Mastery Charting Workbook
- Fertility Awareness Mastery Online Self-Study Program
Related podcasts & blog posts:
- [On-Air Client Session] FFP 380 | Coming Off The Pill & Managing Period Pain | Lisa & Sydney
- [On-Air Client Session] FFP 358 | Navigating the Post-Pill Transition Phase | Lisa & Liz
- [On-Air Client Session] FFP 289 | Taking the Leap from Hormonal Birth Control to Fertility Awareness | Stephanie & Lisa
- [On-Air Client Session] FFP 152 | Managing Post-Pill Acne | Using Fertility Awareness for Birth Control | Lisa & Amy
Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsors:
This episode is sponsored by FAMM! Are you a women’s health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you’ve been waiting for. Click here to apply now!