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How often do women actually ovulate on day 14? Is the menstrual cycle always 28 days? Today I’m diving into a study that answers these questions from a massive data set — so we can put these myths to rest once and for all!
This episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to join the waiting list for our next round!!
Today’s episode is also sponsored by Lisa’s newest book Real Food for Fertility, co-authored with Lily Nichols. Click here to grab your copy today!
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Topics discussed in today’s episode:
- Myths about menstrual cycles
- Truth about menstrual cycle apps
- What does the study measure
- How was the information gathered for the study
- Comparing the study to the menstrual cycle myths
- How many cycles were used for the study
- Statistics from the study
- What is the percentage of women that ovulate on day 14 of their cycle
- Average cycle length and what is a normal cycle
- Average ovulation occurrence
- Connection between the cycle and the luteal phase
Connect with Lisa:
Resources mentioned:
- Real-world menstrual cycle characteristics of more than 600,000 menstrual cycles
- Real Food for Fertility | Lisa Hendrickson-Jack and Lily Nichols
- The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
- Fertility Awareness Mastery Charting Workbook
- Fertility Awareness Mastery Online Self-Study Program
Related podcasts & blog posts:
- FFP 499 | Timing Sex For Conception With Ovulation Test Strips | Lisa | Fertility Friday
- FFP 379 | The Truth About Ovulation Predictor Kits (OPKs) | Summer Replay Series | Lisa | Fertility Friday
- FFP 233 | Progesterone and the Importance of Regular Ovulation | Dr. Jerilynn Prior
- FFP 085 | Myths and Facts About Fertility, The Pill & Ovulation | Fertility Awareness Method | Pregnancy | Lisa | Fertility Friday
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Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsors:
Fertility Awareness Mastery Mentorship Program (FAMM)
This episode is sponsored by FAMM! Are you a women’s health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you’ve been waiting for. Click here to apply now!
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