Nicole is a Naturopathic Doctor who practices in the Durham Region. She received her medical training from the Canadian College of Naturopathic Medicine after completing a 4-year Honours Bachelor of Kinesiology degree from McMaster University. Nicole welcomes treating a variety of health conditions however she has a special interest in treating women’s health and hormonal… Read More »
9 Ways to Add More Fat To Your Diet
While most people you talk to are spending their time figuring out ways to reduce their fat consumption, I on the other hand have been exploring ways to increase it. What you might not realize is just how important getting enough of the right kinds of fat are for your hormones, your fertility, and having… Read More »
FFP 103 | Real Food for PCOS | PCOS, Insulin Resistance & Diabetes | Managing PCOS Naturally with Diet | Balancing Blood Sugar | Lily Nichols
Lily is a researcher, speaker, and author with a passion for evidence-based prenatal nutrition and a unique specialty in gestational diabetes. As a Registered Dietitian/Nutritionist, Certified Diabetes Educator, and Certified Pilates Instructor, she is the first to advocate for a nutrient-dense, lower carb diet for managing gestational diabetes. Her book, Real Food for Gestational Diabetes,… Read More »
FFP 086 | Hypothalamic Amenorrhea | Period Repair Manual | Healthy Hormones | Dr. Lara Briden
You may already know Lara as the author of Period Repair Manual which we’ll talk about more today. Lara was one of my very first guests, and I’m excited to have her back on the show. In our first interview together we delved into what the pill is really doing to your hormones, and it… Read More »
FFP 084 | Adrenal Fatigue, Fertility & Hormone Balance | The Kalish Method | Dr. Daniel Kalish
Dr. Kalish developed his own model of Functional Medicine, based on 20 years of successful clinical results working with over 8,000 patients in his private practice. He has certified over 700 practitioners worldwide in The Kalish Method which solves patient challenges through a proven lab based mentorship program which addresses Hormones, Gastro-Intestinal issues and Detoxification.… Read More »