![[On-Air Client Session] FFP 169 | The Menstrual Cycle as a Diagnostic Tool | Sarah & Lisa](https://i0.wp.com/fertilityfriday.com/wp-content/uploads/2017/11/FFP-Episode-169.jpg?fit=300%2C255)
Today, I share with you another installment of my Fertility Awareness Reality Series. This is an on-air client session with Sarah, a member of my most recent 10 Week Fertility Awareness Mastery Group Program. In today’s show, we delve into cervical health, cervical mucus production, and how to accurately time sex to optimize your chances… Read More »
FFP 163 | PCOS & Fertility | Improving Fertility & Balancing Hormones with Diet & Lifestyle Changes | Robyn Srigley
Robyn Srigley, otherwise known as The Hormone Diva, is a Holistic Nutritionist and Women’s Health and Nutrition Coach. Robyn’s own journey with Polycystic Ovarian Syndrome (PCOS) jump-started her passion for helping women replace their anxieties with joy to open possibility in their lives and break free of hormonal imbalance. In today’s episode we talk about… Read More »
FFP 144 | Seed Cycling & Hormone Balance | Supporting Your Menstrual Cycle Naturally | Dr. Nicole Sandilands
Nicole is a Naturopathic Doctor who practices in the Durham Region. She received her medical training from the Canadian College of Naturopathic Medicine after completing a 4-year Honours Bachelor of Kinesiology degree from McMaster University. Nicole welcomes treating a variety of health conditions however she has a special interest in treating women’s health and hormonal… Read More »
9 Ways to Add More Fat To Your Diet
While most people you talk to are spending their time figuring out ways to reduce their fat consumption, I on the other hand have been exploring ways to increase it. What you might not realize is just how important getting enough of the right kinds of fat are for your hormones, your fertility, and having… Read More »
FFP 103 | Real Food for PCOS | PCOS, Insulin Resistance & Diabetes | Managing PCOS Naturally with Diet | Balancing Blood Sugar | Lily Nichols
Lily is a researcher, speaker, and author with a passion for evidence-based prenatal nutrition and a unique specialty in gestational diabetes. As a Registered Dietitian/Nutritionist, Certified Diabetes Educator, and Certified Pilates Instructor, she is the first to advocate for a nutrient-dense, lower carb diet for managing gestational diabetes. Her book, Real Food for Gestational Diabetes,… Read More »