In today’s FAM Reality Series episode, Rachel and I talk about how to make sense of wonky cycles. Click here for other episodes in the Fertility Awareness Reality Series. This episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program. We start on October 9th (2018). Will you be joining us? Click here… Read More »
FFP 185 | Low Progesterone | Short Luteal Phase | Premenstrual Spotting | Lisa | Fertility Friday
Today’s episode is all about progesterone. Find out how to tell if your progesterone is low by looking at your menstrual cycle chart, and how to boost your levels if they’re low. My Fertility Awareness Programs are designed to help you to master Fertility Awareness and take a deep dive into your cycles. Gain confidence… Read More »
[On-Air Client Session] FFP 153 | Maintaining Hope After Miscarriage | Fertility Awareness and Pregnancy | Lisa & Maria
Today I release another episode in my Fertility Awareness Reality Series! I interview Maria. Maria was a member of my most recent group program, and in our episode together we delve into her recent experience of miscarriage, and how charting her cycles has helped her to feel empowered through such a challenging time. Registration is… Read More »
FFP 142 | Endometriosis, PCOS, Acne & Infertility | Getting to the Root Cause | Dr. Pamela Frank
Dr. Pamela Frank, BSc (Hons), ND has been practicing as a naturopathic doctor since 1999 and has 20 years of experience as a medical laboratory technologist at Humber River Regional Hospital. She is Clinic Director of Forces of Nature Wellness Clinic in Toronto and was twice voted “Best Naturopath in Toronto” by the readers… Read More »
Do You Have Low Progesterone? Read This Before Having Your Levels Tested…
Progesterone has been a hot topic lately with my clients and podcast listeners. I recently released a podcast interview with Dr. Nora Pope a local Toronto Naturopath and Fertility Awareness Educator, and in our episode we delved into the important role progesterone plays in fertility. The top 3 things you need to know about progesterone:… Read More »
