Today’s episode is focused on period taboos, and how menstruation is managed cross culturally. My guest Ila Mostafa published the paper The Real Period Stain: Menstrual Stigma and Its Pressures in South Asia based on a combination of her research and personal experience in this area. If you’ve ever wondered about menstrual taboos and/or stigma… Read More »
FFP 335 | Syncing Your Exercise Routine With Your Menstrual Cycle | Jenni Hulburt
Jenni Hulburt, founder of WILD Wellness, is a holistic fitness specialist and natural health advocate who helps women live and sweat in sync with nature. She has a Bachelor’s and Master’s degree in Exercise Science and Sport Psychology, and is a top-ranked Wellness Advocate with doTERRA essential oils. The WILD Wellness podcast, programs, and products… Read More »
FFP 334 | In The FLO | Alisa Vitti
Alisa Vitti is a women’s hormone and functional nutrition expert and pioneer in female biohacking. She is the best selling author of WomanCode, and her new book, In the FLO. She is the creator of the Cycle Syncing Method™— a female centric diet and lifestyle program that leverages hormonal patterns for optimal health, fitness and… Read More »
[On-Air Client Session] FFP 331 | Overcoming Period Pain | Transitioning From Birth Control To Fertility Awareness | Lisa & Laura
Join us for a new episode in my Fertility Awareness Reality Series! In my on-air call with Laura, we take a deep dive into period pain, what causes it, and what you can do to reduce and (eventually) eliminate your pain. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching… Read More »
FFP 326 | Chinese Medicine & Your Menstrual Cycle | Michelle Oravitz L.Ac
Michelle Oravitz L.Ac, FABORM is an acupuncturist, ayurvedic practitioner, and certified hypnotherapist specializing in fertility health. Michelle was inspired to change her career from architecture to acupuncture after having her own reproductive imbalances resolved by her acupuncturist. Her method of treatment encompasses not only herbs and acupuncture, but also incorporates diet, supplements, essential oils, and… Read More »
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