I’m excited to have Lily Back on the show for a record 5th appearance! Make sure to check out the resources section below for the list of our previous episodes together. In our previous episodes, we’ve covered gestational diabetes, exercise during pregnancy, a real food diet for PCOS, and breastfeeding nutrition. In today’s episode, we… Read More »
FFP 141 | Surviving Hypothalamic Amenorrhea | Getting Your Period Back Without Fertility Drugs | Nicola Rinaldi
Nicola is the author of the book, No Period. Now What? A book that came out of her own experience trying to conceive over an 18 month period. After receiving a diagnosis of hypothalamic amenorrhea, she took matters into her own hands doing research and using the knowledge she gained to eventually recover and bring… Read More »
FFP 012 | Recovering from Post-Birth Control Syndrome | How to get your period back | Laura Schoenfeld
Laura Schoenfeld is a Registered Dietitian who also has her Masters in Public Health Nutrition. Laura is the founder of AncestralizeMe.com and is passionate about making traditional diets healthful and accessible for all her clients. You may know Laura from the work that she’s done with Chris Kresser. Laura encourages the use of an ancestral diet to… Read More »
Fix your period
I remember when I used to try a different supplement each month hoping to find the magic bullet that would get rid of my period pain for good. I tried what seemed like every possible option from cramp bark and evening primrose oil to eliminating dairy and drinking ginger tea and everything in between. However,… Read More »
3 reasons I’m thankful for my period
Menstruation is always a hot topic, but not usually in a good way. Menstruation presents an opportunity for advertisers and drug companies to sell us many many products. And to make sure that all of us ladies consume their products they have been telling us stories about menstruation for decades now. We have been told… Read More »
