Today I share another installment of my Fertility Awareness Reality Series. This is an on-air client session with Ashlee, a member of my most recent 10 Week Fertility Awareness Mastery Group Program. In today’s show, we delve into cervical health, cervical mucus production, and how to accurately time sex to optimize your chances of conceiving… Read More »
FFP 164 | Thyroid Health and Fertility | Erika Enos
Dr. Enos, ND, is a licensed Naturopathic Doctor in the state of Colorado. She is the owner and founder of Healing Roots Natural Medicine, a clinic in Denver that focuses on autoimmune conditions, thyroid, skin, and gut health. She believes that the practice of medicine is an art, and she brings to it the… Read More »
FFP 065 | 6 Easy Ways to Reduce Your Xenoestrogen Exposure with Lisa | Fertility Friday
In this episode I stray from my usual interview format to share some information about an important topic, xenoestrogen exposure, and some of the ways to reduce your daily exposure to these endocrine disrupting hormones. In case you don’t know me already a few things you might want to know are that I trained as… Read More »
Easiest Natural DIY Deodorant Recipe Ever – How to make Natural Deodorant that Actually Works in 30 seconds or less!!
This is a follow up to my recent post: 6 Easy Ways to Reduce Your Xenoestrogen Exposure! In that post, I spoke at length about the negative impact that xenoestrogen exposure can have on your hormones. It can disrupt your menstrual cycle and in turn, have a negative impact on your fertility. We are constantly… Read More »
6 Easy Ways to Reduce Your Xenoestrogen Exposure
Xenoestrogens are synthetic chemicals in our environment that have an estrogenic effect on our bodies. We are exposed to xenoestrogens in the foods we eat, the personal care products we use, and the environmental toxins that we breathe in each day. The problem with xenoestrogens is that they disturb the delicate balance of hormones in… Read More »