Excited to have Lily back on the show for her record 6th appearance. Lily is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Lily’s second book, Real Food for Pregnancy, outlines the problems with current prenatal nutrition guidelines and provides the evidence—920 citations and counting—that… Read More »
[On-Air Client Session] FFP 187 | Charting your cycles post-pill | Preconception planning | Lisa & Karen
In today’s on-air client session Karen and I talk about the transition phase after coming off the pill, and the importance of planning ahead for pregnancy. This episode is brought to you by my 10 Week Fertility Awareness Mastery Program. The next session begins in April 2018. Click here to apply Don’t forget to sign… Read More »
[On-Air Client Session] FFP 186 | Managing Painful Periods | Charting Cervical Mucus | Lisa & Liz
Today I share another installment of my Fertility Awareness Reality Series. This is an on-air client session with Liz, a member of my most recent 10 Week Fertility Awareness Mastery Group Program. In today’s show, we delve into managing period pain and charting cervical mucus. My Fertility Awareness Programs are designed to help you to… Read More »
FFP 185 | Low Progesterone | Short Luteal Phase | Premenstrual Spotting | Lisa | Fertility Friday
Today’s episode is all about progesterone. Find out how to tell if your progesterone is low by looking at your menstrual cycle chart, and how to boost your levels if they’re low. My Fertility Awareness Programs are designed to help you to master Fertility Awareness and take a deep dive into your cycles. Gain confidence… Read More »
[On-Air Client Session] FFP 184 | Transitioning From Hormonal Birth Control | Optimizing Sex for Conception | Lisa & Aubrey
Today I share with you another installment of my Fertility Awareness Reality Series. This is an on-air client session with Aubrey, a member of my most recent 10 Week Fertility Awareness Mastery Group Program. In today’s show, we delve into transitioning from hormonal birth control, and we talk about optimizing sex for conception. My Fertility… Read More »
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