Today’s episode is all about fertility awareness, and the 4 basic steps to follow when you’re learning to chart your cycles! Tune in to find out what to watch out for when coming off the pill or charting postpartum as you learn the ropes.
Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on January 12th! Will you be joining us? Click here to register now!
- How to discover the Fertility Awareness Method
- Four Steps involved in learning Fertility Awareness
- Specific things to know and watch out for if you’re coming off the pill or post-partum
- What is Fertility Awareness?
- What is the menstrual cycle?
- The three main fertile signs
- What the Post Pill transition looks like
- Challenges you will see when coming off the pill
- Differences in Postpartum Charting
Connect with Lisa :
- Taking Charge of Your Fertility
- The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
- Fertility Awareness Mastery Charting Workbook
- Fertility Awareness Mastery Online Self-Study Program
Related podcasts & blog posts:
- Fertility Awareness Reality Series Episodes
- FFP 330 | Non-Hormonal Birth Control Methods | Managing The Fertile Window | Fertility Awareness Method | Lisa | Fertility Friday
- FFP 291 | Postpartum Charting | Your Questions Answered! | Lisa | Fertility Friday
- FFP 262 | Should Men Be Equally Responsible For Birth Control? | Lisa | Fertility Friday
- FFP 244 | The Truth About Using FAM for Birth Control | Lisa | Fertility Friday
- FFP 200 | Using Fertility Awareness For Birth Control | Natural Birth Control | Lisa | Fertility Friday
- FFP 119 | The Truth About Using Fertility Awareness Postpartum | Is Fertility Awareness Effective When You’re Breastfeeding? | Lisa | Fertility Friday
Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsors: