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Today’s episode is all about NON-HORMONAL BIRTH CONTROL OPTIONS! We’re unfortunately at the point where many women don’t even consider the possibility that non-hormonal birth control — but there are several non-hormonal options that can be highly effectie when used correctly! Today’s episode outlines correct (perfect!) use of non-hormonal methods, as well as the benefits of combining methods to improve overall efficacy.
Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on October 6th! Will you be joining us?Click here to register now!
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- The typical success rate of non-hormonal birth control methods versus hormonal methods
- How Fertility Awareness is as effective as you are
- Why it’s so important to take the time to fully learn a form of fertility awareness for it to be successful
- The various types of Fertility Awareness and how to figure out which one is right for you
- The importance of truly understanding how your cycle works when using fertility awareness
- How fertility awareness based methods are so beneficial for overall health monitoring
- Why you have to be fully committed when using a fertility awareness based method
- How to use condoms correctly
- Important reminders when using a diaphragm or cervical cap
- The efficacy rate of the withdrawal method and how to use it
- How to use non-hormonal birth control with a fertility awareness method
Connect with Lisa:
You can connect with Lisa on Facebook, Twitter, and on her website.
Resources mentioned:
- FFP 104 | Birth Control Pills From Your Doctor’s Perspective | Why Your Physician isn’t Looking at the Root Cause | Alternative Medicine for Women | Dr. Miranda Naylor
- The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
- Fertility Awareness Mastery Charting Workbook
- Fertility Awareness Mastery Online Self-Study Program
Related podcasts & blog posts:
- FFP 274 | Paper Charting | Top 3 Reasons to Chart Your Cycles on Paper | Fertility Awareness Mastery Charting Workbook | Lisa | Fertility Friday
- FFP 264 | Cycling With the Moon | Dr. Katherine Dale, ND
- FFP 258 | BBT Charting | Top 10 Questions About Basal Body Temperature Charting | Lisa | Fertility Friday
- [On-Air Client Session] FFP 252 | Identifying Your Fertile Window | Devyn & Lisa
- FFP 244 | The Truth About Using FAM for Birth Control | Lisa | Fertility Friday
- FFP 210 | The Complete Guide to Fertility Awareness | Jane Knight
- FFP 204 | Charting Apps, Fertility Awareness, and the Rhythm Method | Lisa | Fertility Friday
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Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsors:
Fertility Friday | Fertility Awareness Programs
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
The Fertility Awareness Charting Workbook
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
How about female condoms? Where I live they’re extremely rare and expensive (or most pharmacies doesn’t sell). There are those on the public hospitals, but their materials don’t have a good reputation too. For the record, a female condom costs at least 5 times the price of male ones 🙁