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Today’s episode is all about the role of minerals in balancing hormones with my guest Leah Brueggemann.
Leah Brueggemann is a Functional Diagnostic Nutritional® Practitioner and NLP practitioner specializing in hormonal balance for women. She combines functional lab testing and brain rewiring with nutrition and lifestyle shifts to help women finally get to the root of their issue.
Leah started her podcast, Balancing Hormones Naturally, 3 years ago to help give women actional steps they can take every day to improve their health and hormones. When Leah isn’t chatting about hormones you will probably find her hanging out with her two sons and husband in the outdoors or reading a good book.
Today’s episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Apply now to join the waiting list for our next class!
Today’s episode is also sponsored by Lisa’s newest book Real Food for Fertility, co-authored with Lily Nichols. Click here to grab your copy today
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Topics discussed in today’s episode:
- Leah’s menstrual history and her journey through balancing her own hormones
- How Leah was affected by fibradenomas
- How Leah’s study of minerals has influenced her life and those of her clients
- The benefits Leah found in charting her own cycles
- How learning to balance her own blood sugar helped Leah’s cycle
- The changes Leah made that helped ease her period pain
- How all of your mineral levels impact each other and your hormones
Connect with Lisa:
Resources mentioned:
- Leah’s Podcast – Balancing Hormones Naturally
- Real Food for Fertility | Lisa Hendrickson-Jack and Lily Nichols
- The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
- Fertility Awareness Mastery Charting Workbook
- Fertility Awareness Mastery Online Self-Study Program
Related podcasts & blog posts:
- FFP 245 | Essential Oils and Your Hormones | Dr Mariza Snyder
- FFP 198 | The Balance Plan for Healthy Cycles | Angelique Panagos
- FFP 163 | PCOS & Fertility | Improving Fertility & Balancing Hormones with Diet & Lifestyle Changes | Robyn Srigley
- FFP 144 | Seed Cycling & Hormone Balance | Supporting Your Menstrual Cycle Naturally | Dr. Nicole Sandilands
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Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsors:
Fertility Awareness Mastery Mentorship Program (FAMM)
This episode is sponsored by FAMM! Are you a women’s health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you’ve been waiting for. Click here to apply now!
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