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No period? Tune into today’s episode to find out why low fat intake may be the missing piece of the puzzle.
Today’s episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Apply now to join the waiting list for our next class!
Today’s episode is also sponsored by Lisa’s newest book Real Food for Fertility, co-authored with Lily Nichols. Click here to grab your copy today!
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Subscribe: Apple Podcasts | RSS
Topics discussed in today’s episode:
- The role of fat intake in missing periods
- Who did the researchers study?
- What was the difference between to two different groups of women interviewed?
- How the researchers talk about the definitions of HA in the study
- How does stress impact your period?
- Reasons the researchers conducted this survey
- Aspects they were testing in the study
- Who was excluded from the study?
- How did they asses the women?
- How did they test the body composition so they could see % of fat to compare participants?
- How did they test hormone levels versus women cycling versus women who were not?
- The controlled aspects of the study
- What were the results of the study and why were they compelling?
- The difference between women not cycling normal and their hormone levels
Connect with Lisa:
Resources mentioned:
- Nutritional and Endocrine-Metabolic Aberrations in Women with Functional Hypothalamic Amenorrhea
- Real Food for Fertility | Lisa Hendrickson-Jack and Lily Nichols
- The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
- Fertility Awareness Mastery Charting Workbook
- Fertility Awareness Mastery Online Self-Study Program
Related podcasts & blog posts:
- FFP 172 | Nourishing Fats | Why You Need Animal Fats For Fertility & Pregnancy | Sally Fallon Morell
- FFP 086 | Hypothalamic Amenorrhea | Period Repair Manual | Healthy Hormones | Dr. Lara Briden
- FFP 353 | Myths & Facts About Hypothalamic Amenorrhea | Dani Sheriff
- FFP 428 | Hypothalamic Amenorrhea | PCOS/HA Replay Series | Dr. Lara Briden, ND
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Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsors:
Fertility Awareness Mastery Mentorship Program (FAMM)
This episode is sponsored by FAMM! Are you a women’s health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you’ve been waiting for. Click here to apply now!
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