In today’s on-air client session Karen and I talk about the transition phase after coming off the pill, and the importance of planning ahead for pregnancy. This episode is brought to you by my 10 Week Fertility Awareness Mastery Program. The next session begins in April 2018. Click here to apply Don’t forget to sign… Read More »
FFP 185 | Low Progesterone | Short Luteal Phase | Premenstrual Spotting | Lisa | Fertility Friday
Today’s episode is all about progesterone. Find out how to tell if your progesterone is low by looking at your menstrual cycle chart, and how to boost your levels if they’re low. My Fertility Awareness Programs are designed to help you to master Fertility Awareness and take a deep dive into your cycles. Gain confidence… Read More »
FFP 176 | The Role of Iodine in Women’s Health | Ovarian Cysts, Fibrocystic Breasts & Thyroid Disorders | Dr. Jorge Flechas
Dr. Flechas has been in medical practice for 35 years. He is the Medical Director of Flechas Family Practice in Hendersonville, N.C. In addition to family practice, Dr. Flechas’s areas of specialization include Iodine therapy for thyroid and breast disorders, bio-identical hormone replacement for both men and women, and diagnosis and treatment of cardiac-related issues… Read More »
FFP 150 | Harnessing the Power of Your Menstrual Cycle | Wild Power | Alexandra Pope & Sjanie Hugo Wurlitzer
Alexandra and Sjanie have developed a radical new approach to women’s health and well-being, creativity, leadership and spiritual life based on the power of the menstrual cycle. They are both published authors and experts in the field of women’s well-being and spirituality. In their most recent book Wild Power: discover the magic of your menstrual… Read More »
FFP 127 | What Does a Normal Period Look Like? | How Much Am I Supposed To Bleed During My Period? | Lisa | Fertility Friday
In this special solo episode, I address some common menstruation questions. Unfortunately, periods are talking about enough so, often times, women never truly understand what a normal period is supposed to like. I get asked questions about this topic time and time again by the women in the various programs and groups I run. I… Read More »
