In today’s episode Alayna shares her 15+ year journey on hormonal contraceptives, and what prompted her to transition to using fertility awareness for birth control. Today’s episode is sponsored by FAM LIVE! Registration is officially open for the next round of my Fertility Awareness Mastery group coaching program ! Classes begin on October 31st. Follow… Read More »
FFP 354 | Coming Off The Pill With PCOS | Kate Kordsmeier
Kate Kordsmeier is a writer, educator, and creative entrepreneur. After almost a decade as a freelance journalist, Kate founded Root + Revel, a holistic wellness blog with a focus on mind-body-soul health. Once the blog blossomed into a 6-figure business, she started the The Six-Figure Blog Academy, a digital course dedicated to helping others start… Read More »
[On-Air Client Session] FFP 279 | Post-Pill Amenorrhea | Lisa & Jennifer
Today I share an on-air client session with my client Jennifer. It took several months for her period to return post-pill, and in our session she shares what steps she took to bring her periods back and how she is preparing ahead for pregnancy. Today’s episode is sponsored by Fertility Awareness Mastery, my LIVE 10… Read More »
FFP 182 | Depression, Weight Gain & Mood Disorders | Pill Reality Series | Lisa & Lorena
Today I share with you the latest installment of my Pill Reality Series. I invited Lorena on the show to share her experience on hormonal contraceptives. Lorena was put on the pill when she was 13 years old and began developing feelings of anxiety, depression, and even suicidal thoughts. After coming off the pill around… Read More »
FFP 172 | Nourishing Fats | Why You Need Animal Fats For Fertility & Pregnancy | Sally Fallon Morell
Sally Fallon Morell is the founding president of the Weston A. Price Foundation and author of the best-selling cookbook, Nourishing Traditions. Her other titles include The Nourishing Traditions Book of Baby & Child Care, Nourishing Broth, and Nourishing Fats. In today’s episode, we talk about animal fats, and why they are necessary for optimizing your… Read More »
