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Are certain sports more likely to disrupt the menstrual cycle? Find out in today’s FAMM Research Series episode!
Today’s episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Apply now to join the waiting list for our next class!
Today’s episode is also sponsored by Lisa’s newest book Real Food for Fertility, co-authored with Lily Nichols. Click here to grab your copy today
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Topics discussed in today’s episode:
- The way sports impact the menstrual cycle
- Which sports are more likely to delay monarch or disrupt the menstrual cycle?
- How many studies were included in the study?
- Women in sports are more likely to experience menstrual irregularities
- What are the different categories of menstrual irregularities studied in the study?
- Menstrual disruptions are seen at higher frequency in sports with an emphasis in thinness
Connect with Lisa:
Resources mentioned:
- The Prevalence of Menstrual Cycle Disorders in Female Athletes from Different Sports Disciplines: A Rapid Review
- Real Food for Fertility | Lisa Hendrickson-Jack and Lily Nichols
- The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
- Fertility Awareness Mastery Charting Workbook
- Fertility Awareness Mastery Online Self-Study Program
Related podcasts & blog posts:
- [FAMM Practitioner Series] FFP 500 | Exercise, Stress, & The Menstrual Cycle | Brooke Noble
- [FAMM Practitioner Series] FFP 481 | Exercise, Undereating & The Menstrual Cycle | Haley Smith
- FFP 459 | Exercise, Under-Eating & Your Hormones | FAMM Research Series | Lisa | Fertility Friday
- FFP 370 | Eat More, Exercise Less, and Loose Weight? | A Women-Centred Approach To Weight Loss | Kitty Blomfield
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Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsors:
Fertility Awareness Mastery Mentorship Program (FAMM)
This episode is sponsored by FAMM! Are you a women’s health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you’ve been waiting for. Click here to apply now!
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