Topics discussed in today’s episode
- What is adrenal fatigue?
- How is stress and cortisol production related to estrogen and progesterone production
- The three stressors that control cortisol production
- The connection between sugar consumption, stress, and hormonal imbalance
- The importance of sleep for hormonal imbalance
- The link between digestive health and fertility
- Why in Dr. Kalish’s experience women who are having trouble getting pregnant are often not feeling well and struggling with various health concerns
- The truth about motherhood and why you’ll want to be in good health before pregnancy
- How does alcohol consumption impact hormones and fertility
- The connection between gluten and infertility
- Month-long salivary hormone testing to map out hormone levels throughout the menstrual cycle
- Addressing low progesterone after ovulation
- How does hormonal birth control impact a woman’s hormones?
- What factors are important for a woman to have healthy menstrual cycles?
Connect with Dr. Kalish
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Music Credit: Intro/Outro music Produced by Sirc of (The Nock)