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Women are not small men! Today I dive into the important topic: Decoding the MALE health influencer space! From intermittent fasting to magical “diets,” I’m diving into the controversy and sharing why your menstrual cycle should be your guide to navigating what’s right for YOU! I also get into why, from a professional standpoint, the menstrual cycle can be an integral part of helping your clients navigate this space.
Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of March! For details and to apply now Click here to register now!
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- What inspired Lisa for decoding the male influencer space
- How men and women are different in their hormonal profiles
- How we use the menstrual cycle as the great equalizer
- Diet trends in today’s world and how they differ for men and women
- What is intermittent fasting
- How intermittent fasting can disrupt the menstrual cycle
- What works best for women of reproductive age who want their cycles and hormones balanced
- Signs that Intermittent Fasting may not be best for your body
- Lisa’s belief there isn’t one type of diet for everyone for every point of their life
- What women of reproductive age need may be different than the male influencer in the health space you are following
- How looking at your chart will show if the diet you are following is working for you or not
- How supplements are like diets and that no supplement will be made for every individual
- How the cycle and charting over time can be useful from a practitioner perspective
Connect with Lisa:
You can connect with Lisa on Facebook, Twitter, and on her website.
Resources mentioned:
- Fertility Awareness Mastery Mentorship (FAMM) Class of 2021
-
The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
- Fertility Awareness Mastery Online Self-Study Program
Related podcasts & blog posts:
- FFP 301 | Gut Health, Digestion, and Your Fertility | Dr. Haylee Nye, ND, and Kristin Cornett
- FFP 281 | Intermittent Fasting, Keto Diets, and Why Women Should Approach it Differently | Shawn Mynar
- FFP 280 | Hormones, Menopause, and Using the Keto Diet to Manage Symptoms | Dr. Anna Cabeca
- FFP 221 | 10 Ways I Reduced My Sugar and Carbohydrate Consumption | Lisa | Fertility Friday
- FFP 188 | Real Food For Pregnancy | Optimizing vegetarian & vegan diets for pregnancy | Lily Nichols
- FFP 155 | The Impact of Under-Eating on Your Fertility & Your Cycles | Lily Nichols
- [On-Air Client Session] FFP 115 | Fertility Awareness Reality Series | Overcoming Fertility Challenges | Infertility | Vegetarian Diet & Fertility | Aarathi & Lisa
- FFP 108 | Cervical Mucus & Hormonal Health | Fertility Awareness Method Cycle Charting | Diet, Gut Health & Fertility | Vicki Braun
- FFP 072 | The Connection Between Eating Disorders, PCOS, & Fertility | Angela Grassi
- FFP 066 | Gut Health and Fertility | Preconception Nutrition | GAPS Diet | Dr. Natasha Campbell-McBride
- FFP 051 | The Impact of Sugar Consumption on Fertility and Health | Creating a Healthy Relationship with Food | Angelique Panagos
- FFP 049 | Improving Fertility Naturally by Optimizing Your Diet, Lifestyle, and Environment | Eleni Roumeliotou
- FFP 028 | Carbohydrate Restriction for Weight Loss | Insulin Sensitivity and PCOS | Franziska Spritzler
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Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsors:
Fertility Friday | Fertility Awareness Programs
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
The Fertility Awareness Charting Workbook
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
Thanks so much for this Lisa! I’ve been thinking about this a lot lately because of all the emails I get from people trying to peddle all these health fads. It’s hard to sort through what could really be helpful, what is unnecessary, and what could actually be damaging. It’s quite overwhelming all the “advice” there is out there that I usually just ignore it. Thanks for always promoting individualized health plans and balanced diets.
Also, I participate in fasting for religious reasons and I’ve found that sometimes it’s really easy to get through the day without food but sometimes it makes me feel so sick and just knocks me out. I’ve never checked it against my cycle, but now I think I will. It would be interesting to see if there’s a connection there.