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Do women naturally eat more in the luteal phase? Find out in today’s episode!
Today’s episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Apply now to join the waiting list for our next class!
Today’s episode is also sponsored by Lisa’s newest book Real Food for Fertility, co-authored with Lily Nichols. Click here to grab your copy today!
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Subscribe: Apple Podcasts | RSS
Topics discussed in today’s episode:
- What are the researchers looking at in this study?
- Takeaways from the study
- Why did the researches choose to focus on this study?
- How many women were in the study?
- How did they determine where the women were in their menstrual cycle?
- What link between protein intake and zinc was found in the study?
- What did they find with cravings and the phase of the period?
- Comparison of protein intake in each phase
Connect with Lisa:
Resources mentioned:
- Changes in macronutrient, micronutrient, and food group intakes throughout the menstrual cycle in healthy, premenopausal women
- Real Food for Fertility | Lisa Hendrickson-Jack and Lily Nichols
- The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
- Fertility Awareness Mastery Charting Workbook
- Fertility Awareness Mastery Online Self-Study Program
Related podcasts & blog posts:
- FFP 370 | Eat More, Exercise Less, and Lose Weight? | A Women-Centred Approach To Weight Loss | Kitty Blomfield
- FFP 419 | Managing Perimenopause With Diet | MenuPause | Dr. Anna Cabeca
- FFP 352 | Decoding the Male Health Influencer Space | Intermittent Fasting, Fad Diets, & Your Menstrual Cycle | Lisa | Fertility Friday
- FFP 281 | Intermittent Fasting, Keto Diets, and Why Women Should Approach it Differently | Shawn Mynar
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Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsors:
Fertility Awareness Mastery Mentorship Program (FAMM)
This episode is sponsored by FAMM! Are you a women’s health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you’ve been waiting for. Click here to apply now!
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