Today’s episode is all about progesterone. Find out how to tell if your progesterone is low by looking at your menstrual cycle chart, and how to boost your levels if they’re low. My Fertility Awareness Programs are designed to help you to master Fertility Awareness and take a deep dive into your cycles. Gain confidence… Read More »
[On-Air Client Session] FFP 184 | Transitioning From Hormonal Birth Control | Optimizing Sex for Conception | Lisa & Aubrey
Today I share with you another installment of my Fertility Awareness Reality Series. This is an on-air client session with Aubrey, a member of my most recent 10 Week Fertility Awareness Mastery Group Program. In today’s show, we delve into transitioning from hormonal birth control, and we talk about optimizing sex for conception. My Fertility… Read More »
FFP 180 | Managing Painful Periods | Dysmenorrhea | Endometriosis | Dr. Lara Briden, ND
Dr. Lara Briden is a naturopathic doctor with 20 years experience in women’s health, and she is the author of Period Repair Manual: Natural Treatment for Better Hormones and Better Periods. This is Dr. Briden’s third appearance on the podcast. If you haven’t had an opportunity to listen to the other episodes we recorded together… Read More »
FFP 179 | Sex Steroid Metabolism & Your Liver | Colleen Holland
Colleen is a Chiropractic Doctor who utilizes a functional medicine approach to menstrual cycle and reproductive health challenges. Combining her functional medicine background and her passion for women’s health, Colleen embarked upon her own discovery of healing and reconnection to fertility. She began charting her cycles and completed certification in The Arvigo Techniques of Maya… Read More »
[On-Air Client Session] FFP 169 | The Menstrual Cycle as a Diagnostic Tool | Sarah & Lisa
Today, I share with you another installment of my Fertility Awareness Reality Series. This is an on-air client session with Sarah, a member of my most recent 10 Week Fertility Awareness Mastery Group Program. In today’s show, we delve into cervical health, cervical mucus production, and how to accurately time sex to optimize your chances… Read More »
