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Discover how to move gracefully through the last 10 years before your last period with Alexandra Pope and Sjanie Hugo Wurlitzer in today’s podcast episode.
Alexandra & Sjanie are the co-founders of Red School, and co-authors of the iconic and hugely celebrated book from Hay House, Wild Power: discover the magic of the menstrual cycle and awaken the feminine path to power and their latest book Wise Power: Discover the liberating power of menopause to awaken authority, purpose and belonging (Hay House, Sept 2022).
They are pioneering the new emerging field of menstruality, creating a new lexicon and approach to women’s health and wellbeing; creativity and leadership; and spiritual life based on the power of our menstruality consciousness.
Between them they bring over 60 years of experience. And today they teach worldwide on the psycho-spiritual process of maturation that unfolds from menarche to menopause and beyond. They’re committed to training the menstruality leaders of the future.
This episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to join the waiting list for our next round!!
Today’s episode is also sponsored by Lisa’s newest book Real Food for Fertility, co-authored with Lily Nichols. Click here to grab your copy today!
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Topics discussed in today’s episode:
- What is menopause
- What happens during menopause
- What does menopause symbolize
- Psychological symptoms of menopause
- What are the distinct stages of menopause
- What is the lead up like to menopause
- What is the post menopause stage
- Importance of being knowledgeable about menopause
Connect with Alexandra & Sjanie:
Resources mentioned:
- Wise Power
- Wild Power
- A Better World to Bleed In
- Real Food for Fertility | Lisa Hendrickson-Jack and Lily Nichols
- The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
- Fertility Awareness Mastery Charting Workbook
- Fertility Awareness Mastery Online Self-Study Program
Related podcasts & blog posts:
- FFP 419 | Managing Perimenopause With Diet | MenuPause | Dr. Anna Cabeca
- FFP 333 | The Wisdom of Menopause | Empowerment During Perimenopause and Beyond | Alexandra Pope
- FFP 038 | Using Fertility Awareness to Navigate Through Perimenopause and Menopause | Lisa Leger
- FFP 150 | Harnessing the Power of Your Menstrual Cycle | Wild Power | Alexandra Pope & Sjanie Hugo Wurlitzer
- [FAMM Practitioner Series] FFP 391 | Abnormal bleeding Patterns | Premenopausal Symptoms | Lilliana Rivera
Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsors:
Fertility Awareness Mastery Mentorship Program (FAMM)
This episode is sponsored by FAMM! Are you a women’s health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you’ve been waiting for. Click here to apply now!
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