Join us for a new episode in my Fertility Awareness Reality Series! In my on-air call with Laura, we take a deep dive into period pain, what causes it, and what you can do to reduce and (eventually) eliminate your pain.
Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on October 6th! Will you be joining us? Click here to register now!
- Laura’s menstrual cycle history
- Laura’s personal experience with birth control
- The myth about how birth control preserves your eggs
- How Laura deals with her intense period pain
- How the introduction of magnesium could assist with period pain
- First steps at trying to eliminate period pain
- How Arvigo Therapists and pelvic massages can help reduce period pain
- How inflammation relates to period pain
Connect with Lisa:
- Period Pain Podcasts
- The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
- Fertility Awareness Mastery Charting Workbook
- Fertility Awareness Mastery Online Self-Study Program
Related podcasts & blog posts:
- [On-Air Client Session] FFP 318 | Overcoming Period Pain + Natural Birth Control | Lisa & Lauren
- [On-Air Client Session] FFP 304 | Overcoming Period Pain and an Infertility Diagnosis | Lisa & Angie
- [On-Air Client Session] FFP 289 | Taking the Leap from Hormonal Birth Control to Fertility Awareness | Stephanie & Lisa
- FFP 283 | Overcoming Period Pain | Lisa | Fertility Friday
- [On-Air Client Session] FFP 236 | Unexplained Pelvic Pain & Fertility Awareness Charting | Lisa & Leah B
Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsors:
This episode is sponsored by the upcoming Postpartum Edition of Fertility Awareness Mastery LIVE! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!