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What is the best nutritional strategy to optimize fertility? Join Lily and I in a brand new episode where we share our top strategies for supporting fertility with a special focus on PCOS from our new book Real Food For Fertility!
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is founder of the Institute for Prenatal Nutrition™, co-founder of the Women’s Health Nutrition Academy and the author of three books, Real Food for Pregnancy, Real Food for Gestational Diabetes, and her newest book Real Food For Fertility, which she co-authored with Lisa Hendrickson-Jack. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com
This episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to join the waiting list for our next round!!
Today’s episode is also sponsored by Lisa’s newest book Real Food for Fertility, co-authored with Lily Nichols! Click here to grab your copy today!
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Subscribe: Apple Podcasts | RSS
Topics discussed in today’s episode:
- Nutritional strategies for maintaining optimal fertility
- Why balancing blood sugar and diet is important to optimize fertility
- What Lily found about the significance of protein and fertility
- Most successful dietary intervention trials for PCOS
- Metabolic issues that arise with PCOS
- How to balance your plate to balance blood sugar
- Positive impact from dietary interventions for women with PCOS
Connect with Lily Nichols:
Resources mentioned:
- Real Food for Pregnancy
- Real Food for Gestational Diabetes
- Real Food for Fertility
- The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
- Fertility Awareness Mastery Charting Workbook
- Fertility Awareness Mastery Online Self-Study Program
Related podcasts & blog posts:
- {NEW BOOK} FFP 508 | Real Food for Fertility | Behind the Scenes with Lily Nichols & Lisa Hendrickson-Jack
- FFP 419 | Managing Perimenopause With Diet | MenuPause | Dr. Anna Cabeca
- FFP 188 | Real Food For Pregnancy | Optimizing Vegetarian & Vegan Diets For Pregnancy | Lily Nichols
- FFP 155 | The Impact of Under-Eating on Your Fertility & Your Cycles | Lily Nichols
- FFP 352 | Decoding the Male Health Influencer Space | Intermittent Fasting, Fad Diets, & Your Menstrual Cycle | Lisa | Fertility Friday
- FFP 103 | Real Food for PCOS | PCOS, Insulin Resistance & Diabetes | Managing PCOS Naturally with Diet | Balancing Blood Sugar | Lily Nichols
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Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsors:
Fertility Awareness Mastery Mentorship Program (FAMM)
This episode is sponsored by FAMM! Are you a women’s health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you’ve been waiting for. Click here to apply now!
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